It is a very famous proverb that Health is Wealth' which means that health is the real money and prosperity. The definition of health is a state of a person's physical, mental, emotional and social well being. For good health, we must eat food that has all the nutrition. A balanced diet is important to make your body strong. We must eat more fruits and vegetables and avoid junk food. We should exercise every day. There are other things also that must be aware of keeping good health. We must drink clean water and maintain cleanliness around us. Everybody must take a bath and brush his teeth daily. We must also sit and stand in good posture. Our backbone should be straight when we sit or walk. Sleep early and adequately for 8 hours. A healthy body eliminates every negativity and keeps from all diseases. It keeps us happy and positive.
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